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Gaining Weight/Losing Fat

Discussion in 'Dieting / Supplement Discussion' started by HevyDevyGK, Jan 23, 2006.

  1. HevyDevyGK

    HevyDevyGK Yellow Belt

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    How can I lose the fat on me while trying to gain about 14lbs, how much runnin should I do a week? am I talking a load of shit? :D
     
  2. Lusst

    Lusst Red Belt

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    Use either the search function on these boards, or the "Find" tool on your web browser while searching thread titles. There are a shitload of posts about this, but most have been buried over time.
     

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