Hi Guys, wanted some advice as far as the pull-up goes. I can do about 30 BW pull-ups spread over like yeah a long time. I do say 5, then 3, then 2, 2, 1, etc, and I can keep doing singles till about 30 or so. Providing I am taking like 1min 30secs between sets. I usually then follow with single negatives until I am spent (usually about 10 or so with 2 mins break). I wanted ideas as far as gaining strength in this, I am doing WS4SBI (the original one) so I'm on a good program, just want ideas to get better at them. I can usually add 1 to my routine each week. I only train them once a week on my friday session. Should I train them again on another day? or; Should I do my pull-ups and then maybe some lat pulldowns? I have read Smashius likes to do them backwards with his legs not under the bar so he is using the lats more, which I think could be handy to incorporate. Just want some ideas to help increase the volume so I can get to the point of weighted pull-ups at some stage. thanks, suggestions are welcome.