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Im currently running a strenght program based on linear progression. I will be doint it untill 2015 so i can get all the noob gains i can.
After this phase i intend to do boxing classes 2x to 3x a week alternating with functional MMA training (kettlebells,medicine ball, hammering tires, using heavy ropes, working with bars for core strenght etc).
My question is: do you guys think i will be able to maintain my strenght gains with this kind of training?
If not, then should i lift one time a week to maintain strenght? what would this program look like?
I thank you guys already and im sorry for my poor english.
After this phase i intend to do boxing classes 2x to 3x a week alternating with functional MMA training (kettlebells,medicine ball, hammering tires, using heavy ropes, working with bars for core strenght etc).
My question is: do you guys think i will be able to maintain my strenght gains with this kind of training?
If not, then should i lift one time a week to maintain strenght? what would this program look like?
I thank you guys already and im sorry for my poor english.