Training mma disciplines for a while and I want to have an amateur fight by end of the year. But I want to work on my S&T before I commit to a training camp for a fight. I want to go from 165 @16% (current weight) down to 150 (10%). And ideally fight at 145. So if I get down to 150 @ 10%, I want to train at that weight and that way my body will be used to the weight once a cut only 5 lbs and fight the next day. Are there any programs anyone would recommend?