My GF tries to loose some fat and she started to work out.She does running and sprinting a few times a week and i want to take her to the gym 1-2 times a week.
A circuit workout like this would be ok?
Squats,deadlifts,benchpress,bentoverrows,lunges,military press,lat pulldown,crunches,curls and tricep extension done in circuit fashion for 2-3 sets.
A circuit workout like this would be ok?
Squats,deadlifts,benchpress,bentoverrows,lunges,military press,lat pulldown,crunches,curls and tricep extension done in circuit fashion for 2-3 sets.