FS training log

[Gavin LeFever]

9-19 Monday - 2hr adv bjj
9-20 Tuesday - missed bjj due to work,
9-22 Thursday - 1hr beg bjj, 2hr int bjj

9-26 Monday - 3hr mountain bike, rehydrate, 1hr mtn bike, 2hr adv bjj
9-27 Tuesday - 2hr mtn bike 1hr beg bjj, 2hr int bjj
9-29 Thursday - 2hr mtn bike, 1hr beg bjj, 2hr int bjj
9-30 Friday - 1hr mtn bike heavy inclines


Mon - deads [?x6 ?x6 ?x6], grip training [coming soon]
Wed - squat [135x10 135x10 225x8 275x6 325x4 ??], clean [135x6 135x6 135x6]
Fri - bench [135x8 145x6 155x4 165x3 175x2 185x1 155x4], snatch [?x6 ?x6 ?x6] (noted http://www.eng.auburn.edu/users/simonton/wl/snatch.html)

 

[Gavin LeFever]

10/1 Sa- work
10/2 Su- work

10/3 M- 1hr takedowns, 2hr adv bjj
10/4 T- 1h beg bjj, 2hr int bjj
10/5 W- mtn bike, work (night)
10/6 Th- 1h beg bjj, 2hr int bjj
10/7 F- mtn biking xhrs, work (night)
10/8 Sa- work (all day)
10/9 Su- work (all day)

10/10 M- out of town
10/11 T- *
10/12 W- *
10/13 Th- *
10/14 F- fixed bike (new inner tube), work (night)
10/15 Sa- work (all day)
10/16 Su- work (all day)

10/17 M- 1h takedowns, 2hr adv bjj
10/18 T- doctor (fractured foot, torn ligament in finger), dentist (wisdom teeth), 1hr beg bjj, 2hrs int bjj
10/19 W- 2hr mtn bike (15 miles+hills), squat (135x10 135x10 225x8 275x6), clean (135x6 135x6), 2hr no-gi
10/20 Th- 1hr mtn bike (hills), 1hr beg bjj, 2hr int bjj, 30m jutaijutsu (no-gi rolling--different place and people)
10/21 F- 2.5hrs mtn bike (hills and distance), bench (135x8 145x6 155x4 165x3 175x2 185x0(fail) 155x4), work (night)
10/22 Sa- work (all day)
10/23 Su- work (all day)

10/24 M- 2hr mtn bike (light 13 miles), bench (135x8 145x6 155x4 165x3 175x2), 2hr adv bjj
10/25 T- clean (135x6 135x6 135x6), 1hr beg bjj, 2hr int bjj
10/26 W- squat (135x10 225x8 275x6 315x4 365x3 385x2), 2hr no-gi
10/27 Th- 1hr beg bjj, 2hr int bjj
10/28 F-
10/29 Sa- work (all day)
10/30 Su- work (all day)

 

[Duncon76]

Looks good I would just switch the Bench To standing Push Presses..))

 

[Gavin LeFever]

Looks good I would just switch the Bench To standing Push Presses..))

ehh.. not the best idea, bro. adding push press to the clean (clean and jerk) is something i like to do occasionally, but there's no reason to remove a major lift.

 

[Gavin LeFever]

10/31 M- missed bjj (halloween)
11/1 T- 1hr beg bjj, 2hr int bjj (lifting partner AWOL for college finals)
11/2 W- 2hr no-gi bjj
11/3 Th- 1hr beg bjj, 2hr int bjj
11/4 F- out of town
11/5 Sa- *
11/6 Su- *

11/7 M- 2hr adv bjj
11/8 T- 1hr beg bjj, 2hr int bjj
11/9 W- 2hr no-gi bjj
11/10 Th- ...
11/11 F-
11/12 Sa- work (all day)
11/13 Su- work (all day)

11/14 M- 2hr adv bjj
11/15 T- 1hr beg bjj, 2hr int bjj
11/16 W- 2hr no-gi bjj
11/17 Th- 1hr beg bjj, 2hr int bjj
11/18 F-
11/19 Sa-
11/20 Su-

11/21 M- 2hr adv bjj
11/22 T- 1hr beg bjj, 2hr int bjj
11/23 W- 2hr no-gi bjj
11/24 Th- 1hr beg bjj, 2hr int bjj
11/25 F-
11/26 Sa-
11/27 Su-

11/28 M- 2hr adv bjj
11/29 T- 1hr beg bjj, 2hr int bjj
11/30 W- 2hr no-gi bjj