This is my first attempt at incorporating front squats into my program. I worked up to 255 then dropped back down to 205 for 3 sets of 5. With the heavier weight I was definitely GMing too much, ended up supporting the weight with my wrists to wrestle it up which felt awful. I can LB back squat 355. My observations: My knees were sore the next day. Is my stance too wide/feet angled out too much? I feel like my chest should be more forward and my upper back not as rounded, but in order to rack the bar to where it felt stable I had to bring my shoulders forward. Should I be able to rack it but still have my shoulders back more, or is this nothing to worry about?