last strength training was sunday, and because I dropped so many excersises I almost wanted to do another strength training tomorrow again until I checked T-nation where Wendler had an article about his system, one thing hitted home for me and it was:
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Twice a week of lifting: Are you sure that's enough volume?
"I think most guys — even guys with all kinds of time to train — would be better off stripping down their volume and stepping up their conditioning," says Wendler.
"Something almost magical happens to the body when you get in great condition. You look better, feel better, and you perform better.
This is essentially what we did when I played football and I seem to recall that everyone on the team was in shape."
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There it is. I want to believe this guy because I think what he says makes sense, and if you look (and listen) at (too) the guy, i am sure he knows what he is talking about. So tomorrow I am not going to do another strength training, i am going to wait till friday
I have been training since sunday. Sunday strength, monday and today class. According to the people I train with I have good punching power, but they also say its all about technique so I keep focusing on that. Not going all hurricane during sparring, but work on what i 'suck' at, which is defense. My focus now is to learn to defense properly and go for the counter, right away. I have been a goalie for some time, so i really believe a strong defense leads to a strong offense. so I want to focus on the first, first
My trainer says I am doing good and he thinks I develop quickly, which is good to hear ofcourse. tomorrow is rest day, looking forward to the 3th class and then its strength training in the weekend
I feel like my condition is getting better and better, if I also get stronger, i think the 85 year old me really likes what I am doing right now for him. I am not going to be that old, fat guy.. period!
Oh, and: I don't feel tired or anything, i feel great at the moment. I really think I was overdoing it. I eat more, train less at the gym but harder because i do less, and i go even harder then normal at thai because I have more energy. Loving it