From fatness to fitness

I think "straight arm lat pulldown" is actually called a lat pushdown--because you're extending your arms as if doing a tricep pushdown, right, but then not bending elbows? Is that the move? I love that one, though I always feel it too much in my abs.
 
Yep that's it, didn't know what to call it lol.
 
Went to BJJ last night as well. forgot to log it. Should be able to make it to kuk sool tonight as well.
 
Yesterday.

sumo deadlifts: 245 5x2
pulldowns
rows

Hamstring was really killing me, tried to stretch it out with some light deadlifts... but even 245 was feeling heavy and going slow.

1 hour kuk sool.
 
today:
bench: 135x10, 145x10, 145x10 (new 10r pr), 155x4
DB paused bench: 35lbs 3x10
Curls
Tricep extensions

BJJ tonight
 
Pulldowns: 5x10
Wide grip pulldowns 4x10
Rows: 4x10
Wide grip rows: 3x10
Face pulls: 3x10
 
DB OHP:
35x6
45lbs 2x6
50lbs 2x6
50lbs 1x4
35lbs 5x8

Dips: 5x8
Tricep extensions
Lateral raises
 
reverse grip pulldowns: 8x8 30 sec. rest
wide grip pulldowns: 3x12
Rows: 8x8 30 sec. rest
wide grip rows: 3x12
curls: 3x12
Shrugs: 3x12
 
Last edited:
bench: 95lbs 8x8 30s max rest
Dips: 3x12
tricep extensions: 8x8 30s rest

Had to run in and run out cause of work.

Only 1 student showed up this morning for BJJ so i used him to drill. So got some practice in there too.
 
Had the flu all weekend, haven't trained since last thursday.

Weight's down to 205-206 however so i got that going. Should be back to weightlifting Friday.
 
still at 204lbs BW. 30 second rest on everything except front/lat raises


DB OHP: 5x8, 3x5 35lbs DB's.
Dips: 8x8
tricep extensions: 8x8
Shrugs: 8x8
Front raises: 3x10
Lateral raises: 3x10
 
weight seems to have stalled at 205-206 atm. Gonna add some more cardio this week/weekend and see if I can push it further before reducing the calories more.

Jammed the shit out of my thumb teach BJJ this morning, think it was pummeling for an underhook and it got caught int he gi. But i can't grip to do bench press atm... So gonna do a bunch of pushups and stuff tonight + some more cardio instead.

I also just realized that my signature says i'm a blue belt in BJJ. i haven't updated that in years lol.
 
Yesterday: Thumb was feeling good enough to lift, but couldn't do everything i wanted.

Bench: 8x8 95lbs. Managed to get all 8x8 this time. So upping the weight a bit next time.
Cable bench (wide grip). 5x10 (don't remember what weight)
cable fly's: 8x8

10m on the bike, around 3.25 miles
 
pullups: 8x8
Rows: 8x8
Curls: 8x8
Reverse fly's: 3x10
Shrugs: 3x12
 
last friday
DB OHP: 5x8, 1x6, 2x5. 35lbs DB
cable OHP: 5x10
tricep extensions: 8x8
lateral raises: 4x10
Delt raises: 4x10
 
today:

Rows: 8x8 120lbs, moving up to 140bls next time
Wide grip behind the neck pulldowns: 8x8
Curls: 8x8
Shrugs 3x8 (was hurting my wrist, kuk sool injury, so stopped there)
Reverse flies: 4x10
 
today:
Bench: 8x8 105lbs! (moving up! got all reps in)
Cable press: 5x6
cable flys: 4x12
Tricep extensions: 3x8
 
Dips 8x8 30s
DB pres 30lbs 8x8 30s
Lateral raises: 4x8
Delt raises: 4x8
Curls: 5x8 30s
 
wide grip pulldowns; 8x8
Rows: 8x8
Face pulls: 4x8
Shrugs: 4x10
Curls: 8x8
 
bench: 115 6x8, 2x5. Couldn't get the last 2 sets of 8.
Tricep extensions: 8x8
Cable press: 5x10
cable fly's: 5x10
curls: 3x10
some other chest DB press thing idk the name of: 2x10 (was just trying it out)
 
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