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I started practicing some basic planche progressions recently, starting with a basic frog stand...
Felt fine and was starting to be ablr to hold it for a minute or so... but 2-3 days ago I noticed my right shin and ankle felt all numb and tingly.
Went and got it checked to make sure it wasnt anything serious, but it turned out to just be a compressed nerve.
Now I'm not entirely sure it's from the frog stands as I've been doing a lot of work on my computer this past week as well (so sitting down longer than usual).... However assuming it is, is this a common thing to have happen or is it indicative of me doing the exercise incorrectly?
I can probably get a video of me performing the exercise if necessary.
Really annoying as I felt like I was making progress hehe
Felt fine and was starting to be ablr to hold it for a minute or so... but 2-3 days ago I noticed my right shin and ankle felt all numb and tingly.
Went and got it checked to make sure it wasnt anything serious, but it turned out to just be a compressed nerve.
Now I'm not entirely sure it's from the frog stands as I've been doing a lot of work on my computer this past week as well (so sitting down longer than usual).... However assuming it is, is this a common thing to have happen or is it indicative of me doing the exercise incorrectly?
I can probably get a video of me performing the exercise if necessary.
Really annoying as I felt like I was making progress hehe
