- Joined
- Oct 12, 2006
- Messages
- 803
- Reaction score
- 0
Hi everyone,
basically, my shake consists of blended oats, frozen blueberries/blackberries/raspberries, whey protein and milk/water.
I want to drink them as im driving home from the gym post workout. But that would make it go very warm because thats about a 2 to 2.5 hour wait. So what I do is stick it in the freezer after I make it for about 45-60 mins. This doesnt freeze it entirely, but maybe freezes the outside, happens quickly cause its already kinda slushy cause of the berries
then it'll sit in my bag for a total of about 2 hours before I drink it
question is.... is it ok to:
1) freeze the protein, not solid but to some extent
2) not consume it immediately but wait about 150mins or so
if I cant do what im doin now, what do you guys normally do? do you wait till you get home even if it takes a bit of time?
thanks!
basically, my shake consists of blended oats, frozen blueberries/blackberries/raspberries, whey protein and milk/water.
I want to drink them as im driving home from the gym post workout. But that would make it go very warm because thats about a 2 to 2.5 hour wait. So what I do is stick it in the freezer after I make it for about 45-60 mins. This doesnt freeze it entirely, but maybe freezes the outside, happens quickly cause its already kinda slushy cause of the berries
then it'll sit in my bag for a total of about 2 hours before I drink it
question is.... is it ok to:
1) freeze the protein, not solid but to some extent
2) not consume it immediately but wait about 150mins or so
if I cant do what im doin now, what do you guys normally do? do you wait till you get home even if it takes a bit of time?
thanks!