I made a round timer for personal heavy bag training and decided to share it with the interweb.
Download it from here: http://www.shoutboxtimer.com
Here's a screen shot:
It works like a regular round timer and also lets you set up actions that are randomly "shouted" during the round, like punches, kicks and push ups.
For example, you can set it to shout "one", "two", "three", "four" and then throw a combo of punches and follow up with a kick. The shouts come every two or three seconds (but that's completely customizable).
You can also add your own sounds and make up your own workouts.
Hope you like it.
If you have problems, e-mail support(AT)shoutboxtimer.com
Download it from here: http://www.shoutboxtimer.com
Here's a screen shot:

It works like a regular round timer and also lets you set up actions that are randomly "shouted" during the round, like punches, kicks and push ups.
For example, you can set it to shout "one", "two", "three", "four" and then throw a combo of punches and follow up with a kick. The shouts come every two or three seconds (but that's completely customizable).
You can also add your own sounds and make up your own workouts.
Hope you like it.
If you have problems, e-mail support(AT)shoutboxtimer.com