Free eating

WAREAGLE

WAREAGLE

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How many cheat meals/days do u guys have a week. Im great from Mon-Wed. but seem to waver on thurs. and usually again on sunday.
 
One cheat meal a week, normally its a dinner on the weekend... going out to Outback Steakhouse or something like that.

I am currently losing weight that is why I only allow myself 1 per week.
 
20+ if things go well.

You going to eat that? I think I'm done after this bulk.
 
I never plan any cheats. They happen incidentally more than often enough. For example, you go to someone else's house and you don't get a choice of what to eat. Or someone buys you food (without you asking for it) and you don't want to hurt his or her feelings by rejecting it.

I cheat a couple times per week, but never on purpose, pretty much only when I don't have any other choice.

It also depends what you consider "cheating." Right now (pre-tournament), I consider eating pretty much anything that isn't whole food cheating.
 
XTrainer said:
I never plan any cheats. They happen incidentally more than often enough. For example, you go to someone else's house and you don't get a choice of what to eat. Or someone buys you food (without you asking for it) and you don't want to hurt his or her feelings by rejecting it.

I cheat a couple times per week, but never on purpose, pretty much only when I don't have any other choice.

It also depends what you consider "cheating." Right now (pre-tournament), I consider eating pretty much anything that isn't whole food cheating.
Click to expand...

This is how it basically happens with me too. In my line of work, I meet people for lunch alot. I use those times to cheat, though cheating isn't really a good term. I don't eat like an idiot or anything, but I don't let my diet get in the way of the meeting. Sometimes, diets can be intimidating to those I may be with. When you say, "I'm eating right" you may instill guilt in someone. I never want to do that.
 
When i do try and eat healthy i eat healthy mon-sat, then sun i just eat whatever i want all day.
 
The only one I plan is pizza night on Friday.

It's a King family tradition.
 
I cheat one or two meals a month, and stay sane by having a few beers one or two nights a week
(er, more than a few if it's the Saturday of a match, but shit, I've earned it then :D )
 
It depends on the wrestling schedule, if I'm weighing in etc. If i had to guess I probably have 4-5 on a bad week
 
i cheat periodically, but i always feel guilty after i do, anyone else have this prob?
 
oh yeah I feel guilty when I cheat. I don't cheat that often (probably 2x a week). the guilt really sucks but it makes me work harder the next day at the gym.
 
Im in a state of constant bulking so my cheats are dark chocolate and oatmeal cookies.
 
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