freakish traps

[stylesbjj**]

" 'Work on getting a 405 deadlift before you start worrying about adding in shrugs.'

Agreed 1000%

IA"

http://www.ironaddicts.com/forums/showthread.php?t=8050&page=27

 

[RedNeckJiuJitsu]

Nice read, Keith. Definitely some good stuff to try someday soon here.

 

[Donut62]

Did somebody say traps?

Kaz doesn't count, he simply isn't human. But yeah, big traps rule.

 

[stylesbjj**]

its a trap!

 

[Krossinc]

I've decided to get back in to shrugs. Once upon a time I was missing a neck. I miss those days.

I'm really looking forward to trying those Ballistic Shrugs.

[goes to read Standard's log for Trap inspiration]

 

[peregrine]

You'll have traps when you can pull 3x bodyweight, so don't worry about them and keep lifting.

 

[Standard]

[goes to read Standard's log for Trap inspiration]

glad to help :icon_chee