fast twitch muscle fiber fatigues a lot faster
That is why it is interesting that there is a lack of Olympic medalists from wrestling in mma. Cause a lot of them lack the muscle fiber for striking
Seems like mma requires a good balance of fast twitch muscle fiber which tire extremely fast
an slow twitch muscle fiber which is were your gas tank comes from
an then there is also a second type of fast twitch muscle fiber but not as fast as the other fast twitch muscle and stores more energy and it seems like grapplers have more of this muscle type.