If this is what happens when you lift, then why lift if you want to go fast? I recall a S&C coach not allow his clients to lift heavy. He argued chances of injuries can harm performance or even allowing the athlete to compete, ligaments and tendons don’t recover faster than muscles, lifting heavy makes you slower. His approach was to use body weight and specificity. There are researchers like Loenneke on twitter who tweets if you want to run faster, train to run faster not lifting weights. There’s a trend where the argument is that you lift to armor proof your body.