When you foam roll your hip flexors, how do you prevent Mr. Schlong from turning into a flattened paillard?
Mine always gets in the way when I foam roll from the top of the thighs into the hip pocket.
Another question is how do you prevent lordosis when doing standing military presses? My lumbar spine undergoes lordosis like crazy when I military press any appreciable weight.
Mine always gets in the way when I foam roll from the top of the thighs into the hip pocket.
Another question is how do you prevent lordosis when doing standing military presses? My lumbar spine undergoes lordosis like crazy when I military press any appreciable weight.