For the guys not drinking h2o during your workout, lets see your recipes!

Discussion in 'Dieting / Supplement Discussion' started by Darksky, Apr 18, 2008.

  1. Darksky

    Darksky Blue Belt

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    Curious to see some tried and true homemade workout drinks, that you drink during a grappling or workout session. Soemthign along the line of Berardi's thinking would be awesome.


    ty in advance
     
  2. Zero_Sen

    Zero_Sen Shodan

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    If I'm not drinking water, I'm just drinking iced green or iced white tea with lemon.

    But I've been thinking of switching to something more in line Berardi's PN way of thinking.

    Something like white tea or gatorade or vitamin water as a base, with a half serving of whey, some creatine, maybe some BCAAs, and a tsp. of greens powder.

    Why greens powder? "If there's protein on the plate, there has to be veggies" (from Berardi's most recent article).
     
  3. MuyThaiFighter

    MuyThaiFighter Orange Belt

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    Gatorade or Cytomax with about 15g vanilla protein, BCAAs, creatine, and taurine when I'm feeling motivated to mix something up. Usually just water though.

    Interesting about greens...maybe add that and some flax.
     

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