Sorry guys I tried the search function however it returned nothing. But question is if any of you guys had websites to help with my boxing footwork especially drills/training. I would greatly appreciate it.
http://www.sherdog.net/forums/f11/i-want-learn-how-dance-792840/ i give a pretty basic explanation of footwork on the second page. Read thread and discuss.
I think Kryllo has some videos of some drills you can do using a rope ladder on youtube. Might check the stickies...they should be in there somewhere.
