foods rich in protein

[salboski]

i just moved to a foreign country and they don't eat a lot of meat here, and i cant' seem to get enough protein, and i can't find protein powder. i need some foods that have a lot of protein in them, i've been eating eggs, peanut butter, bananas, etc any help is appreciated

 

[kuroMaguro]

They have any soy beans or milk there?

 

[finnegan]

tuna is your friend.

 

[RobT]

Don't eat peanut butter. Check the fat content.

 

[kuroMaguro]

Don't eat peanut butter. Check the fat content.

He didnt say that he was worried about the fat, just that he wanted protein-type foods

 

[finnegan]

Yogurt as well. And cottage cheese.

 

[neosamurai1979]

Tuna, cottage cheese, nuts, etc.

 

[PIT FIGHTER]

Tuna
-if you don't like the sometimes grainy texture of regular canned tuna, splurge and spend the extra dime on solid white albacore.

Egg whites
-If you are worried about fat and cholesterol, then remove the yolk.

Cottage Cheese
-I like to buy the plain variety and add in my own fruit, it often has less sugar than the store-bought variety w/ fruit.

Milk
-If fat is an issue, stick to 1% or skim.