foods rich in protein


Brown Belt
Aug 28, 2004
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i just moved to a foreign country and they don't eat a lot of meat here, and i cant' seem to get enough protein, and i can't find protein powder. i need some foods that have a lot of protein in them, i've been eating eggs, peanut butter, bananas, etc any help is appreciated
Don't eat peanut butter. Check the fat content.
RobT said:
Don't eat peanut butter. Check the fat content.

He didnt say that he was worried about the fat, just that he wanted protein-type foods
Yogurt as well. And cottage cheese.
-if you don't like the sometimes grainy texture of regular canned tuna, splurge and spend the extra dime on solid white albacore.

Egg whites
-If you are worried about fat and cholesterol, then remove the yolk.

Cottage Cheese
-I like to buy the plain variety and add in my own fruit, it often has less sugar than the store-bought variety w/ fruit.

-If fat is an issue, stick to 1% or skim.