i just moved to a foreign country and they don't eat a lot of meat here, and i cant' seem to get enough protein, and i can't find protein powder. i need some foods that have a lot of protein in them, i've been eating eggs, peanut butter, bananas, etc any help is appreciated
Tuna -if you don't like the sometimes grainy texture of regular canned tuna, splurge and spend the extra dime on solid white albacore. Egg whites -If you are worried about fat and cholesterol, then remove the yolk. Cottage Cheese -I like to buy the plain variety and add in my own fruit, it often has less sugar than the store-bought variety w/ fruit. Milk -If fat is an issue, stick to 1% or skim.