foods rich in protein

i just moved to a foreign country and they don't eat a lot of meat here, and i cant' seem to get enough protein, and i can't find protein powder. i need some foods that have a lot of protein in them, i've been eating eggs, peanut butter, bananas, etc any help is appreciated

 

They have any soy beans or milk there?

 

tuna is your friend.

 

Don't eat peanut butter. Check the fat content.

 

He didnt say that he was worried about the fat, just that he wanted protein-type foods

 

Yogurt as well. And cottage cheese.

 

Tuna, cottage cheese, nuts, etc.

 

Tuna
-if you don't like the sometimes grainy texture of regular canned tuna, splurge and spend the extra dime on solid white albacore.

Egg whites
-If you are worried about fat and cholesterol, then remove the yolk.

Cottage Cheese
-I like to buy the plain variety and add in my own fruit, it often has less sugar than the store-bought variety w/ fruit.

Milk
-If fat is an issue, stick to 1% or skim.