So I was looking for ideas for good food choice advice I will start first 1. Reduce diary 2. Reduce red meat - instead eat more chicken and fish 3. Add green vegies ( to almost every meal) and red fruit 4. Eggs, more eggs and more eggs 5. Sweet potato and rise as main carbs - but you have to earn your carbs. Lower body fat people need more carbs 6. Reduce protein shakes - eat more real food 7. Supplements - mg, zn, ca - or anything that will add to increase your alkaline state of the body to reduce inflamination and speed up recovery. Some people will even recommend soda bicarbonate ... but I have not tried this myself so no clue. So what advice do you have?