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I was wondering whether I should buy a foam roller or not. For the last months, I've been using a tennis ball to relieve muscle tension (mainly in my chest, legs, and ass). It's good, but I don't think it hits the back so well. I have poor posture and lots of tensions, hence I thought of buying a Roller. I've looked at the blue one which is hard, but not as hard as the black one, which would probably be too much.
Here is some Best Foam roller: Best Foam Rollers
Does anyone here have any experience with foam rollers, and does it matter if I buy a small thick one or large thin?
Thanks In Advance
Here is some Best Foam roller: Best Foam Rollers
Does anyone here have any experience with foam rollers, and does it matter if I buy a small thick one or large thin?
Thanks In Advance