- Joined
- Jun 28, 2010
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Do a lot of Active stretching, Static stretching really has never done much for me.
And one thing that helped my flexibility in my hips/hamstrings a lot, was heavy, deep squats. I've never had any problems with upperbody flexibility so I can't help much there.
And one thing that helped my flexibility in my hips/hamstrings a lot, was heavy, deep squats. I've never had any problems with upperbody flexibility so I can't help much there.