jiujitzurero
White Belt
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- Mar 12, 2008
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What simple yet effective home drills/exercises are available that can increase flexibility for the more exotic moves like gogoplata/omoplata/rubber guard?
The butterfly stretch is the key man. Get that down and you are well on your way.
I also started out pulling my foot to my chest and stretching it that way. As it became easier over time I raised it to neck level and so on and so forth until I am where I am today. Foot behind the head flexible.
How long did it to you to get to the point where you can put your leg behind your head?
Man, I would be happy to even be able to get my foot to my chest.
It took me about 5 months to start getting it to the back of my head. I stretched fairly frequently also. Every day I would life weights I would turn on some music and spend about 20 minutes stretching out. Combine this with stretching before practice and it was quite a bit of stretching. It has paid off though.
How long did it to you to get to the point where you can put your leg behind your head?
omaplata does not require that much flexabilty. i know eddie bravo preaches flexability but i dont buy it. i am not that flexable and i use the rubber guard all the time and finished with gogo quite a few times. the key is having a high gaurd and making sure your opponent's hand is on the matt.
omaplata does not require that much flexabilty. i know eddie bravo preaches flexability but i dont buy it. i am not that flexable and i use the rubber guard all the time and finished with gogo quite a few times. the key is having a high gaurd and making sure your opponent's hand is on the matt.