Flat-soled shoes.

Wearing shoes to squat is like wearing gloves to bench.

or a condom to fuck






I use low cut skate shoes for everything at the moment, works well. Got some Adistar Oly shoes coming same as chase posted and may make a switch to wrestling shoes for DL's
 
i started wearing my Sambas this week as was recommended in another thread. i liked it, it felt better on my deadlift and squat. i do have to say, my feet were sore as hell when i got home. i hope i get used to this.
 
chuck_al.jpg
 
O-shoes mostly. Used to lift in Chuck's, still occasionally DL in them.
 
I mentioned it in the other thread, but my chucks got so beat up I had to trade them in. not wanting to pay 40 dollars for a pair of shoes that cost 20 bucks pre-emo fad, I bought some sambas for lifting. They don't seem as solid as chucks but time will tell.
 
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