- Joined
- Jul 1, 2010
- Messages
- 266
- Reaction score
- 0
Thanks in advance for reading/assisting.
Finally able to grapple, again. That is my priority.
My weekly routine will be as follows:
Day 1: OHP/Dead Lift + skills training
Day 2: skills training + Road Work 120-150 BPM 40+ mins
Day 3: OFF
Day 4: Squat/Bench + skills training
Day 5: skills training + Road Work 120-150 BPM 40+ mins
Day 6: OFF
Day 7: OFF or skills training or Road Work 120-150 BPM 40+ mins
Skills training isn’t intense UNLESS I roll…
Should I be rolling more often?
Should I add another day of road work/skills training?
is this ok?
Ask questions so I can better assist you in aiding me. Thanks again.
Finally able to grapple, again. That is my priority.
My weekly routine will be as follows:
Day 1: OHP/Dead Lift + skills training
Day 2: skills training + Road Work 120-150 BPM 40+ mins
Day 3: OFF
Day 4: Squat/Bench + skills training
Day 5: skills training + Road Work 120-150 BPM 40+ mins
Day 6: OFF
Day 7: OFF or skills training or Road Work 120-150 BPM 40+ mins
Skills training isn’t intense UNLESS I roll…
Should I be rolling more often?
Should I add another day of road work/skills training?
is this ok?
Ask questions so I can better assist you in aiding me. Thanks again.
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