Thanks in advance for reading/assisting. Finally able to grapple, again. That is my priority. My weekly routine will be as follows: Day 1: OHP/Dead Lift + skills training Day 2: skills training + Road Work 120-150 BPM 40+ mins Day 3: OFF Day 4: Squat/Bench + skills training Day 5: skills training + Road Work 120-150 BPM 40+ mins Day 6: OFF Day 7: OFF or skills training or Road Work 120-150 BPM 40+ mins Skills training isn’t intense UNLESS I roll… Should I be rolling more often? Should I add another day of road work/skills training? is this ok? Ask questions so I can better assist you in aiding me. Thanks again.