de modding until he's running atleast 7 miles?
I dont get involved in selling tickets just adds to the pressure and hassle you already have when training for a fight. I sold close to 100 one time to mates, and got leathered as well so it was embarassing.
In order of priority...
Skill work>GPP/S&P(equal emphasis for MMA, IMO)>Sprint/High-intensity running>LSD
Due to the endurance factor of long runs/rides my lifting is suffering so I think it's true that if you are in a serious discipline you have to concentrate on one or the other...