How do people on here fit their running into their schedule? thsi is something I always struggle with.
If I have a fight coming up I will be doing skill work about 4-5 nights per week.
If I do long slow distance work in the morning it does not affect my skill training, but if I was out doing a session of HIIT sprints/ tabata/ Hills in the morning I would be tured at night.
Similarly a weights session to be good really need a day on its own to be performed.
How do you all fit it in? If I done it after my skill session/ pads/ sparring/ heavy bag I would be tired and would not do my running well.
If I have a fight coming up I will be doing skill work about 4-5 nights per week.
If I do long slow distance work in the morning it does not affect my skill training, but if I was out doing a session of HIIT sprints/ tabata/ Hills in the morning I would be tured at night.
Similarly a weights session to be good really need a day on its own to be performed.
How do you all fit it in? If I done it after my skill session/ pads/ sparring/ heavy bag I would be tired and would not do my running well.