Hey guys I have a question about fitting in plyometrics into my training. I've never really used them and so dont really know a lot about them other than what ive found on google. Ive been on a 5x5 program for a while (with hypertrophy work) but have recently changed to 5/3/1, so now is a good time to change my schedule completely. So im wondering how I fit plyometrics into this. I was thinking of something like this: Compound lift-Strength Plyometric-Explosive High rep lift-endurance HIIT/LISS/Class 3-4 times a week Would this be an effective training schedule in your opinion and if not what would you change. I have no idea about how many plyos need to be done in one session or if I need to assign a day for purely plyometrics. Any advice would be appreciated, thanks.