Hi guys
After years of foolishly ignoring eating fish I've now implemented it into my diet (1. Because its cheap with high protein 2. Because it doesn't taste so bad after all)
How often is sensible to eat fish? It's the tinned variety (sardines, Mackeral, tuna) I was hoping to eat it 4 times a week and swap between fish and chicken on a day to day basis. Thanks.
After years of foolishly ignoring eating fish I've now implemented it into my diet (1. Because its cheap with high protein 2. Because it doesn't taste so bad after all)
How often is sensible to eat fish? It's the tinned variety (sardines, Mackeral, tuna) I was hoping to eat it 4 times a week and swap between fish and chicken on a day to day basis. Thanks.