agu0001, you are a fucking retard.
just to be nice.
for fucks sake. this is high school wrestling, its notfreestyle. you cant execute slams or suplays. if u pick up that high double and drop him u lose a point and start back in neutral position. and what, all that effort nothing. you dumbshit.
but to the new wrestlers, be calm. thats all. youd ont need to go psycho before you step on the mat. clear your thoughts and have a game plan ready.
imo its better to go on with a clear mind than to be raging. but find what works best for you.
knox is a smart man. listen to him because hes right. if you can set the pace in a match and u can keep it at a highger level than your opponent, you will win.
hypothetically, if u have one good takedown, and a good takedown defense, yu cant lose. you take him, let him up. the score is 2-1. you take him back down, u let him back up. 4-2. and so forth.
just relax, wrestling is a funs port.
and if all else fails, just put the guy on his back and hold him there.