I'm competing tomorrow and I'm still a little heavy. I usually weigh about 164 or 165 but I weigh myself at the end of the day so I thought I'd be a little lighter in the morning. However, I woke up today and weighed myself.... 166. I need to be at about 162.5 to 163 tomorrow to be on weight with the gi on. My question is, what should I eat tonight. I drank water until noon but I've now cut that out and don't plan on drinking again until after I weigh in. I want to eat a small meal tonight around 7 but I'm not sure what to eat. I know salt and sugar are out.... Anyone have any suggestions? Feedback much appreciated. Also, I have to compete pretty much right after I weigh in so I won't have a lot of time to rehydrate or eat anything before my first match.