I have been training no-Gi for about 2.5 months now, and my coach feels like me and my friend are ready for a tournament in about 1 month. There is a division for under 6months experience so I should be on a similar level experience wise as most guys. Obviously I am going to be spending as much time on the mat as possible, but I go to University full time and work as well so I don't have unlimited amounts of time, and my gym isn't open on some of my free days but I would at least like to do something beneficial with my spare time. Could you guys recommend any workouts that would help with my cardio? It is decent right now, but I was also a Golden Gloves boxer and I know that cardio is an absolute must and would love any solid tips to make sure it is as good as possible. Would the sprints and stuff I did for boxing translate well to grappling or is there something better I could be doing? Same goes for weight training, I currently do a full body workout 3 days a week (I can go into more detail if need be). Will this be sufficient for maintaining strength, or should I be focusing on something more specific? This is all I have for specific questions, but if you would like to add anything else you think might help, or even share some stories from your first tournament, I will definitely read and appreciate them.