Christ I can barely walk right now. Being a wrestler and having no striking stand up game yet, since I was the only guy who showed up to train tonight my coach decided to bust my ass teaching me how to kick. Even kicking the heavy bag after about 20 minutes I had a nice golf ball sized lump on my shin. I need to be like Tong Po or something.....should I keep kicking the bag everyday? I mean I know I should do it a lot to condition my shins for fighting, but what is the normal time frame to give adequate rest and optimal numbing of shin bone and skin area? lol.