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WaCkO92
Guest
this has prolly been done a thousand times but just let it be one more
honestly, what should i expect, will i be thrown right in, or will i be taken aside and taught basic technique? how physically demanding will it be, no so much strength wise( i know it will be very difficult), but cardio wise?
also, i need to develop some flexibility, and i have heard to develop flexibility you need to stretch after a hard leg workout, is this true?
if you guys could answer this i would be very grateful
honestly, what should i expect, will i be thrown right in, or will i be taken aside and taught basic technique? how physically demanding will it be, no so much strength wise( i know it will be very difficult), but cardio wise?
also, i need to develop some flexibility, and i have heard to develop flexibility you need to stretch after a hard leg workout, is this true?
if you guys could answer this i would be very grateful