First fight next year how should I change my lifting?

[JauntyAngle]

Didn't see anything in the FAQ that related to my situation.

The quote of Glenn Pendlay's post outlining a strength and conditioning programme for MMA fighters isn't related to your situation? It should be.

Also, the link to the beginners/intermediates' programmes-

http://www.sherdog.net/forums/f13/faq-update-beginner-intermediate-routines-1210858/

Tonnes of relevant stuff in there. Especially the Starting Strength Wiki and the 5x5 Stronglifts link.

 

[JauntyAngle]

now i asked this same question last week and everyone ripped on me, must of been that tiem of the month

I think it was the way that you made a particular point of not wanting to have to read anything. Even after you were pointed at the FAQ. That will always annoy people here.

 

[Dr Boondigga]

alright, I'm game. Off the top of my head:

1) SS
2) Stronglifts 5x5
3) Bill Starr 5x5, and it's variations
4) Texas Method
5) Westside
6) WS4SB
7) Sheiko
8) Smolov & Smolov Jr.
9) The russian squat routine
10) WFW novice weightlifting routine
11) 20 rep squats
12) Hepburn
13) Escalating density training
14) Timed Total Tonnage
15) Wendler 5/3/1
16) Christy 5/3/1

Hah snap.

 

[Tosa]

17) Various Surovetsky routines
18) The finnish deadlift routine
19) Patrick Nyman Prilepin Bench routine (I think I spelled the name right)
20) Various Ed Coan routines
21) Korte 3x3