Staring At Fate
Refuse To Lose.
- Joined
- Aug 1, 2008
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I would like to have my first amateur fight by the end of next year and I need help figuring out which exercises are hindering rather then helping me. So you have an idea of what I'm doing in the gym here's a list of exercises I do frequently.
Dumbell Curls
Barbell Curls
Front Soulder Raise
Lateral Raise
Triceps Pushdowns
Skull Crushers
Pull Ups
Chin Ups
Dips
Tricep cabel pull downs
Recently started Deadlifting
Recently started Squating
Pushups
Barbell Front Raises
Dumbell Shrug
Barbell Shrug
Bench Press
Incline Press
One arm dumbell snatches
Lunges
Overhead press
Leg Curls
When I lift weights I usually do them slowly (Should I be doing them fast?) which I've noticed I have some strength but I also feel pretty slow right now I weigh about 151 pounds. I plan on joining the wrestling team next year and I've noticed a lot of the guys seem to body build but a lot of them aren't planning on fighting just competing in wrestling. I've looked at different routines starting strength etc but I feel like I should be doing exercises.
Dumbell Curls
Barbell Curls
Front Soulder Raise
Lateral Raise
Triceps Pushdowns
Skull Crushers
Pull Ups
Chin Ups
Dips
Tricep cabel pull downs
Recently started Deadlifting
Recently started Squating
Pushups
Barbell Front Raises
Dumbell Shrug
Barbell Shrug
Bench Press
Incline Press
One arm dumbell snatches
Lunges
Overhead press
Leg Curls
When I lift weights I usually do them slowly (Should I be doing them fast?) which I've noticed I have some strength but I also feel pretty slow right now I weigh about 151 pounds. I plan on joining the wrestling team next year and I've noticed a lot of the guys seem to body build but a lot of them aren't planning on fighting just competing in wrestling. I've looked at different routines starting strength etc but I feel like I should be doing exercises.