I would like to have my first amateur fight by the end of next year and I need help figuring out which exercises are hindering rather then helping me. So you have an idea of what I'm doing in the gym here's a list of exercises I do frequently. Dumbell Curls Barbell Curls Front Soulder Raise Lateral Raise Triceps Pushdowns Skull Crushers Pull Ups Chin Ups Dips Tricep cabel pull downs Recently started Deadlifting Recently started Squating Pushups Barbell Front Raises Dumbell Shrug Barbell Shrug Bench Press Incline Press One arm dumbell snatches Lunges Overhead press Leg Curls When I lift weights I usually do them slowly (Should I be doing them fast?) which I've noticed I have some strength but I also feel pretty slow right now I weigh about 151 pounds. I plan on joining the wrestling team next year and I've noticed a lot of the guys seem to body build but a lot of them aren't planning on fighting just competing in wrestling. I've looked at different routines starting strength etc but I feel like I should be doing exercises.