Hello all, I first must say thank you for all the advise I have gotten in the past from the s&p and now the s&c forums. It has allowed me to lose about 115 #s in the last year and a half. Now is the fun part I have my first AM. MMA fight in 4 weeks and need to know how to change up training for it. Currently I am doing weights, 5/3/1 main lifts only 2 days a week, and most of my cardio come from training mma 3-4 hours a day (sparring/conditioning drills/minute drills several times a week). Right now I am 255#s and of course will be fighting at heavy weight. I believe I can do another microcyle of 5/3/1 over the time I have. This is what i am looking at MON: 5/3/1 squat 8am School: 11-4 pm Training:5-830pm Tues: Tabata rounds 4x4min 7am School: 930am 5/3/1 Bench 1130 am School: 2pm-330 Training 530-730 Wed: 5/3/1 SOHP 8am School: 11-4 pm Training:5-830pm Thurs School 930am break School 2-330 training 5-930 (hard sparring and cardio day) Fri 5/3/1 Deads 8am School 11-1 Training 5-8 Sat Training 11am-4pm Sun OFF There will be no weight cut so I can take a great deal of calories as long as I stay under 265. For the assistance work I was thinking boring but big. Any serious help is greatly appriciated.