Alright. So how many threads in here are started by twigs looking to gain mass who eat all day but usually eat Doritos and whatnot? How many guys who eat like shit, and not even enough calories of said shit to gain weight? Well here's a couple of pretty easy recipes that will help. And by couple, I mean TWO. lol Ultimate Mass Building Shake: 6 whole eggs 1 cup uncooked oats 1 cup apple juice 1 packet of either MRP or Protein, MRP for more calories 5g of creatine monohydrate, unflavored Blend at high speed for about a minute or two, guzzle down as fast as you can before the oatmeal turns into cement. **CAUTION - The Bodybuilder whose recipe this was used 12 eggs at a time, MRP (which has more carbs than protein powder), and gained 30lbs during the winter of '95, going on to win Heavyweight at the NPC Junior Nationals, weighing 258. None-other than Dave "Jumbo" Palumbo. But he warns the thickness and density of this shake CAN BE NAUSEATING, so better have some kind of cast-iron stomach when attempting this one. I am not responsible if you puke it up and have to make it again and drink it again, and neither is Dave. lol Use at your own risk. Now...WHO WANTS PANCAKES!?!? No I'm not bullshitting you. Flapjacks for MASS: 12 egg-whites and two whole eggs. 1 cup of oatmeal. Couple drips of vanilla extract. Couple dashes of cinnamon (you can use a good amount, cinnamon is actually pretty healthy) Throw it all in a bowl, whip into batter. Pour into skillet (use PAM) Makes two 7-inch pancakes. Top with Splenda. Eat until you're mo'fuggin HUGE.