fighter traps

[abb28]

does anyone know any good lifts that really focus your traps?
i've been lifting for about a year and a half now and my traps are the only thing still not growing!
how do fighters manage to have such huge traps?

 

[gza]

/waits for the inevitable starting strength post

 

[kicker]

They keep the guard up = shoulders up = traps working intense.

Do shrugs.

 

[Cratos]

Deadlifts.

 

[koef]

exercises that involve holding heavy weight and also overheads

 

[abb28]

i've always done deadlifts and i usually shrug often too

 

[cJamie]

also to consider, when people fight they hunch their back which makes your traps look bigger than when you are standing straight

 

[DannyT]

Deadlift and Shrugs

 

[dexbot]

Here you go

http://www.sherdog.net/forums/f13/bill-starr-building-stronger-traps-1257161/

 

[cXs808]

fyi TS, stronger does not always equal bigger. If you're wasting your time figuring out how to "grow" your traps, then you don't belong in the MMA world quite yet...

I highly doubt GSP is planning his workouts around his trap development and growth

 

[Origins]

in before the lock

 

[Endo]

in before the lock

+1... :icon_lol:

 

[kicker]

in before the lock

 

[Steakeater**]

shrug

 

[Standard]

in before the lock

+1... :icon_lol:

I should dub the 3 of you :icon_chee