- Joined
- Sep 2, 2002
- Messages
- 4,477
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how long before a fight is it ok to stop sparring? i have been constantly having fights for the past couple months and have had alot o fights before this. I got injured alittle so i haven't sparred for like three weeks but kept training. the fight is this saturday. will it greatly hinde my performance? i am also sick with runny nose and sore throat. any help and suggestions?