Fight Camp time again! (Feb 20th)

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I actually never thought of it... But at the same time I didnt put down anyones full name!

That's true but there can't be many Patriks fighting Tristyns on February 20th haha

 

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That's true but there can't be many Patriks fighting Tristyns on February 20th haha

haha thats true! Oh well he can read this... he knows our gameplan already i bet haha

 

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Thursday February 11th

no gi bjj class (1 hour class plus 4 6min rounds of rolling after)

After jits
4 rounds of tech sparring

Pat looked pretty flat today. Idk if he can handle having a full time job and training as much and as hard as he should be

 

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Friday February 12th

1 round jump rope

Circuits: round 1
10 squat jumps
5 explosive pushups
1 min shadowboxing
Repeat 5x

Round 2
Med ball slam 10x
Medball push press 10x
Shadowbox 1 min
Repeat 5x

round 3
Box jump burpees 10x
1 min mittwork
Repeat 5x

round 4
15 second battle rope sprint
45 seconds mittwork

Finished with ab/core work

Patrik looked and felt great today... he pretty much had a half day @ work is the reason. Like i said in earlier posts, the days Pat doesnt work or works half a day, he looks great in training and cardio is good

 

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Saturday February 13th

Pat was came to the gym late so he had to hurry up and get a warm up in

6 rounds of Mma sparring (last sparring day)
Rounds 1 and 4 were straight up live full Mma rounds.
Rounds 2 and 3 were more situational grappling rounds.
Rounds 5 and 6 we focused a lot on cage work and keeping distance

 

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Sunday February 14th

don’t normally hit weights on fight week but.....

(For reps)
5 sets bench press
5 sets deadlift
4 sets floor glute bridge dumbell bench press

40 pullups to finish

 

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Monday February 15th

10 mins jump rope
10 mins mittwork

3 rounds on thai bag
- sprawl every 30 seconds
2 rounds on the aqua tear drop bag
- 30 seconds non stop straights
- 30 seconds hard 1-2’s

1 more round of mittwork
1 round of shadowboxing to cooldown

 

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Tuesday February 16th

no gi bjj class

 

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Wednesday February 17th

last hard practice
1 round of shadowboxing
2 rounds mittwork

no gi competition class (1 hour)
Pretty much the whole class was live goes/situational spars

 

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Thursday February 18th


1 round shadowboxing (Mixed in some burpees)
1 round on thai bag
1 round mitt work

3 rounds
Working off the cage/working to standup along with 1 min goes on the mitts sprinkled here and there.

mid way thru the workout, Pat was saying his middle knuckle was sore... hopefully it’s nothing though

another round of mittwork
finished with a round of shadowboxing

in the middles of the session today, Pat said his middle knuckle was feeling sore. Hopefully its nothing major

 

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Why more mitt work if his knuckle was possibly injured?

 

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Why more mitt work if his knuckle was possibly injured?

literally just used 1 hand but more elbows and knees mixed in

 

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Friday February 19th

Weigh ins

Patrik: 168.2
Tristyn: 169.4


This was def a wacky training camp. I'd be lying if I said this camp went smoothly. Pat really turned it up the last few days, but Pat looked shitty half of the training sessions for this camp. Part of that is due to either him getting to the gym extremely late or coming into the gym straight outta work on an empty stomach.

Still in good spirits Pat gets the W.

 

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Saturday February 20th

Fight Day

1st starts off and Pat gets tagged with a huge right hand... gameplan goes out the window SMH

both dude swinging for the fences like idiots. 1 min in and Tristyn goes for a takedown but fails, ends up in the clinch against the cage and Pat starts landing knees to the dome. The last knee drops Tristyn to his knees where Pat finishes him with a BRUTAL right uppercut

Pat wins via KO 1:40 into the first round

 

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Patrik improves his record to 9-1 with all his wins by ko/tko. So pretty solid record and maybe only a fight or 2 away fro getting something big. With that said, it’s hard to tell how far Pat success can go working his full time job. The days we trained where he didn’t work or the days he got off work early he training is never an issue. The other days can he can look quite pathetic. The days he works he doesn’t take care of his nutrition and sleep, so that’s gonna be on him to mature in that sense.

Pat does have potential though... gonna be interesting to see if he can get another fight this year on the local scene.

 

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Some behind the scenes stuff from fight night

 

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Update

Patrik just fought on the contender series (October 5th 2021) episode 6