Fiber, amount?

Discussion in 'Dieting / Supplement Discussion' started by Rjkd12, Dec 27, 2005.

  1. Rjkd12

    Rjkd12 Certified Bastard

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    Ok. So you guys convinced me to get fiber. Not so much because I trust you and want to be healthy, but mainly because I"m on winter break and bored. So bored I decided to try fiber because there is nothing else to do.

    I have 100% natural fiber from walgreens. Regular flavor. Serving size, 1 rounded tsp. (7g). 25 calories, 3 g of dietary fiber, 2 g of soluble fiber

    It says 1 tsp 3 times daily. I'm not going to take it 3 times a day. If I wanted to take it at night, how much? Also do I need to ramp up the serving size (assuming you are going to recommend more)?

    Thanks in advance.
     
  2. supersudo

    supersudo Purple Belt

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    best times to take it are either in the morning or at night.. and i usually just take 2 tsp sometimes 2 tblsp i just go by how i feel i need..

    one thing though, if u plan to take a lot in one serving, be sure to stay within easy-access of a toilet :wink:
     
  3. Sinister

    Sinister Doctor of Doom Staff Member Senior Moderator

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    Yeah, I back sudo. You're gonna have LOADS of fun, dropping from you hind-parts. Bring a book, or two. lol
     
  4. Chad Hamilton

    Chad Hamilton Amateur Fighter

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    Tablespoon morning,
    tablespoon night.

    Quite an enjoyable experience, very relaxing.
     
  5. Rjkd12

    Rjkd12 Certified Bastard

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    Totally. I just got "The bathroom reader volume 14." I got my dad "The best of the bathroom reader" for his birthday (early october) and I"m just about finished with that. Its great, just a huge book of trivia. I have learned a shit load. Haha, get it? Shit load?
     
  6. Madmick

    Madmick Cerebrage Staff Member Senior Moderator

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    At night or with big meals with little or no fiber for me.
     

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