Fiber, amount?

[Rjkd12]

Ok. So you guys convinced me to get fiber. Not so much because I trust you and want to be healthy, but mainly because I"m on winter break and bored. So bored I decided to try fiber because there is nothing else to do.

I have 100% natural fiber from walgreens. Regular flavor. Serving size, 1 rounded tsp. (7g). 25 calories, 3 g of dietary fiber, 2 g of soluble fiber

It says 1 tsp 3 times daily. I'm not going to take it 3 times a day. If I wanted to take it at night, how much? Also do I need to ramp up the serving size (assuming you are going to recommend more)?

Thanks in advance.

 

[supersudo]

best times to take it are either in the morning or at night.. and i usually just take 2 tsp sometimes 2 tblsp i just go by how i feel i need..

one thing though, if u plan to take a lot in one serving, be sure to stay within easy-access of a toilet :wink:

 

[Sinister]

Ok. So you guys convinced me to get fiber. Not so much because I trust you and want to be healthy, but mainly because I"m on winter break and bored. So bored I decided to try fiber because there is nothing else to do.

I have 100% natural fiber from walgreens. Regular flavor. Serving size, 1 rounded tsp. (7g). 25 calories, 3 g of dietary fiber, 2 g of soluble fiber

It says 1 tsp 3 times daily. I'm not going to take it 3 times a day. If I wanted to take it at night, how much? Also do I need to ramp up the serving size (assuming you are going to recommend more)?

Thanks in advance.

Yeah, I back sudo. You're gonna have LOADS of fun, dropping from you hind-parts. Bring a book, or two. lol

 

[Chad Hamilton]

Tablespoon morning,
tablespoon night.

Quite an enjoyable experience, very relaxing.

 

[Rjkd12]

Yeah, I back sudo. You're gonna have LOADS of fun, dropping from you hind-parts. Bring a book, or two. lol

Totally. I just got "The bathroom reader volume 14." I got my dad "The best of the bathroom reader" for his birthday (early october) and I"m just about finished with that. Its great, just a huge book of trivia. I have learned a shit load. Haha, get it? Shit load?

 

[Madmick]

At night or with big meals with little or no fiber for me.