Feedback on workout??

[DevilMMA]

Some honest feedback would be appreciated...... having recently been doing sets straight across, I am now ramping up....... feels like a breeze in comparison!!! After Week 4 I start again....

Before anyone mentions it, yes I am doing machine seated rows! I do like them and just feel they give better balance to my chest exercises than BOBR would...... plus it gives my lower back a much needed rest!

WEEK1

WED – UPPER BODY
Flat Bench Press – 5 x 5
Palms Up Chin – 5 x 5
Push Press (BN) – 3 x 5

THURS – LOWER BODY
Deadlift – 5 X 5

SAT – UPPER BODY
Push Press (BN) – 3 x 3
Seated Row – 5 x 3
Flat Bench Press – 5 x 3

SUN – LOWER BODY
Back Squat – 5 X 3

WEEK2

WED – UPPER BODY
Flat Bench Press – 5 x 3
Pullups – 5 x 3
Push Press (BN) – 3 x 3

THURS – LOWER BODY
Deadlift - 5 X 3

SAT – UPPER BODY
Push Press (BN) – 3 x 5
Seated Row - 5 x 5
Flat Bench Press – 5 x 5

SUN – LOWER BODY
Front Squat – 5 X 5

WEEK3

WED – UPPER BODY
Flat Bench Press – 5 x 5
Seated Row – 5 x 5
Push Press (BN) – 3 x 5

THURS – LOWER BODY
Deadlift – 5 X 5

SAT – UPPER BODY
Push Press (BN) – 3 x 3
Pullups – 5 x 3
Flat Bench Press – 5 x 3

SUN – LOWER BODY
Front Squat – 5 X 3

WEEK4

WED – UPPER BODY
Flat Bench Press – 5 x 3
Seated Row – 5 x 3
Push Press (BN) – 3 x 3

THURS – LOWER BODY
Deadlift - 5 X 3

SAT – UPPER BODY
Push Press(BN) – 3 x 5
Palms Up Chin – 5 x 5
Flat Bench Press – 5 x 5

SUN – LOWER BODY
Back Squat – 5 X 5

 

[RemyR]

Looks like a solid workout as far as I'm concerned. The important thing is that you are making progress.