Feedback on workout??

Discussion in 'Strength & Conditioning Discussion' started by DevilMMA, Aug 2, 2010.

  1. DevilMMA

    DevilMMA Orange Belt

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    Some honest feedback would be appreciated...... having recently been doing sets straight across, I am now ramping up....... feels like a breeze in comparison!!! After Week 4 I start again....

    Before anyone mentions it, yes I am doing machine seated rows! I do like them and just feel they give better balance to my chest exercises than BOBR would...... plus it gives my lower back a much needed rest!

    WEEK1

    WED – UPPER BODY
    Flat Bench Press – 5 x 5
    Palms Up Chin – 5 x 5
    Push Press (BN) – 3 x 5

    THURS – LOWER BODY
    Deadlift – 5 X 5

    SAT – UPPER BODY
    Push Press (BN) – 3 x 3
    Seated Row – 5 x 3
    Flat Bench Press – 5 x 3

    SUN – LOWER BODY
    Back Squat – 5 X 3

    WEEK2

    WED – UPPER BODY
    Flat Bench Press – 5 x 3
    Pullups – 5 x 3
    Push Press (BN) – 3 x 3

    THURS – LOWER BODY
    Deadlift - 5 X 3

    SAT – UPPER BODY
    Push Press (BN) – 3 x 5
    Seated Row - 5 x 5
    Flat Bench Press – 5 x 5

    SUN – LOWER BODY
    Front Squat – 5 X 5

    WEEK3

    WED – UPPER BODY
    Flat Bench Press – 5 x 5
    Seated Row – 5 x 5
    Push Press (BN) – 3 x 5

    THURS – LOWER BODY
    Deadlift – 5 X 5

    SAT – UPPER BODY
    Push Press (BN) – 3 x 3
    Pullups – 5 x 3
    Flat Bench Press – 5 x 3

    SUN – LOWER BODY
    Front Squat – 5 X 3

    WEEK4

    WED – UPPER BODY
    Flat Bench Press – 5 x 3
    Seated Row – 5 x 3
    Push Press (BN) – 3 x 3

    THURS – LOWER BODY
    Deadlift - 5 X 3

    SAT – UPPER BODY
    Push Press(BN) – 3 x 5
    Palms Up Chin – 5 x 5
    Flat Bench Press – 5 x 5

    SUN – LOWER BODY
    Back Squat – 5 X 5
     
    Last edited: Aug 2, 2010
  2. RyanR

    RyanR Black Belt

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    Looks like a solid workout as far as I'm concerned. The important thing is that you are making progress.
     

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