Feedback on my cutting diet

Discussion in 'Dieting / Supplement Discussion' started by doomburrito, Mar 10, 2008.

  1. doomburrito

    doomburrito White Belt

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    I'm 6'0, 190- trying to drop about 12 pounds in six weeks. I lift MWF morning doing the 3 day S&P split. I do tabata burpees MWF afternoon, and run 2.1mi for speed on Tue,Thu,Sat. After every workout I'll have a shake with about 25-30g whey and 25-50g carbs. Not including PWO, I eat about 2000-2500 calories spaced out over 4-5 meals in the day. Every meal is broccoli + (eggs or steak or chicken or fish) + water.

    yes/no?
     
  2. joshetc

    joshetc butthole hurts from teh gay

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  3. Forsaken

    Forsaken Purple Belt

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    Some variation in vegetables would be nice.
     
  4. ozzie

    ozzie Brown Belt

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    Fish oil and maybe some green tea would be nice as well.
     
  5. TrojanStealth

    TrojanStealth White Belt

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    From the details you gave you're on the right track for sure.
     
  6. Chonbody

    Chonbody Guest

  7. thedudeman

    thedudeman White Belt

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    Keep the fat content up to satiate and stop your hormones going down the crapper. Throw in some olive oil and butter here and there.
     

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