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fedors circular regieme

Discussion in 'Strength & Conditioning Discussion' started by pie`n`mash, Oct 26, 2005.

  1. pie`n`mash

    pie`n`mash White Belt

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    I am interested in how fedor emelianenko trains and in an interview on www.fedor.bel.ru fedor emelianenko states he doesnt use weights for strength training but instead does a "circular regieme where exercise equipment is laid out on the floor" and he moves from one to another .

    Is this some kind of circuit training for anaerobic conditioning, i know fedor uses kettlebells, small dumbells and sledgehammers , i just cant see fedor or aleksander sprinting about doing push ups and sit ups. Any thoughts would be appreciated.
     
  2. Hamit Aktas

    Hamit Aktas Amateur Fighter

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    You just can't see it? You should watch the Pride to the top documentary on Fedor. There you'll get to see him and Aleks run, do pushups, situps etc etc. ;)
     
  3. bigknees.com

    bigknees.com Yellow Belt

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    yeah its just circuit training badly translated.
     

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