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Favorite Ab exercises

Discussion in 'Strength & Conditioning Discussion' started by philthy, Jun 4, 2008.

  1. philthy Blue Belt

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  2. zop <img src="http://img240.imageshack.us/img240/7201/

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    Overhead squat.
     
  3. Mathias Blue Belt

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    Weighted sit-ups.
     
  4. fearfactory White Belt

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  5. philthy Blue Belt

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    I always considered that more of a glute/lower back exercise with all the thrusting lol... but yea I think you win.
     
  6. DC-Chubbs Orange Belt

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    ends thread
     
  7. Donut62 Black Belt

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    Ab wheel. Nothing makes me feel more like a bitch than attempting one standing.
     
  8. Bubble Boy Black Belt

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    1) Ab wheel
    2) Windmills
    3) Weighted decline twisting sit ups
     
  9. enright3060 Brown Belt

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    heavy squats
     
  10. Jubacat Rope Belt

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    That is the truth.

    All I need to do is fail at one and then watch a clip of Ross effortlessly knocking them out to feel weak.
     
  11. XTrainer Red Belt

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    Squat/Dead/press, waiter walks, L-sits, standing ab wheel roll outs, weighted Roman chair sit-ups, anything you do while hanging (no straps, you have hands, use them!).
     
  12. oxcart Ambαssαdor of kwan

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    Hanging leg raises.
     
  13. spirez Purple Belt

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    Reverse planks. 1:49 into this vid.

    <object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/628qphA1-8M&hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/628qphA1-8M&hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="344"></embed></object>

    I haven't been doing the press with it though, just a static hold.
     
  14. Ziltoid In search for the Ultimate cup of Coffee

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    +1 on Ab Wheel. Its a love hate relationship. Looking at Ross makes me feel like a bitch, lol!
     
  15. B3rserk3R Brown Belt

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    Overhead slosh pipe carries, planks (bonus when the toddler decides to help make it more challenging), unstable push ups.
     
  16. Urban Savage Mystic

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    Squats, sledgehammer swings, one handed snatches, overhead squats, one handed clean and press... and teh ab wheel of death.
     
  17. ThinkGreen Der Übermensch

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    OH Squats+Saxon side bends
     
  18. XTrainer Red Belt

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    Add the press, loads of fun. Be careful though, it's awkward.
     
  19. h7jb7sg1e Blue Belt

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    1) planks (soon to be weighted)
    2) side planks (ditto)
    3) weighted decline sit-ups
     

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