Favorite Ab exercises

[philthy]

What are your favorite ab exercises?

First i'm going to have to say Dragon Flag... because they look so damm cool(especially with rocky music in the background) lol

YouTube - Dragon Flag


The wheel Strengthmill :: Video :: Ab Wheel

 

[zop]

Overhead squat.

 

[Mathias]

Weighted sit-ups.

 

[fearfactory]

sex

 

[philthy]

sex

I always considered that more of a glute/lower back exercise with all the thrusting lol... but yea I think you win.

 

[DC-Chubbs]

sex

ends thread

 

[Donut62]

Ab wheel. Nothing makes me feel more like a bitch than attempting one standing.

 

[Bubble Boy]

1) Ab wheel
2) Windmills
3) Weighted decline twisting sit ups

 

[enright3060]

heavy squats

 

[Jubacat]

Ab wheel. Nothing makes me feel more like a bitch than attempting one standing.

That is the truth.

All I need to do is fail at one and then watch a clip of Ross effortlessly knocking them out to feel weak.

 

[XTrainer]

Squat/Dead/press, waiter walks, L-sits, standing ab wheel roll outs, weighted Roman chair sit-ups, anything you do while hanging (no straps, you have hands, use them!).

 

[oxcart]

Hanging leg raises.

 

[spirez]

Reverse planks. 1:49 into this vid.

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I haven't been doing the press with it though, just a static hold.

 

[Ziltoid]

+1 on Ab Wheel. Its a love hate relationship. Looking at Ross makes me feel like a bitch, lol!

 

[B3rserk3R]

Overhead slosh pipe carries, planks (bonus when the toddler decides to help make it more challenging), unstable push ups.

 

[Urban]

Squats, sledgehammer swings, one handed snatches, overhead squats, one handed clean and press... and teh ab wheel of death.

 

[ThinkGreen]

OH Squats+Saxon side bends

 

[XTrainer]

Reverse planks. 1:49 into this vid.

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I haven't been doing the press with it though, just a static hold.

Add the press, loads of fun. Be careful though, it's awkward.

 

[h7jb7sg1e]

1) planks (soon to be weighted)
2) side planks (ditto)
3) weighted decline sit-ups