fatty's decree: Win or I'll use your skull as a cereal bowl.

Discussion in 'Training Logs' started by fat_wilhelm, May 30, 2008.

  1. fat_wilhelm

    fat_wilhelm Black Belt

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    This is where the magic happens. Team members, please introduce yourself

    fatty (435 ATG oly): +20
    Zero (425): +0
    zop (295): +30
    blakethemus (300): +20
    flak (275): +0
    joshetc (275): +60
    freeman (325): +65
    Socratic (225): +75
    berserker (418): +17
    Trinitron (330): +0
    MeatPlow (455 oly): +0


    Team Total: +267
     
  2. zop

    zop <img src="http://img240.imageshack.us/img240/7201/

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    Hi my name is zop.
     
  3. flak

    flak Guest

    Hi, I'm flak.

    I am old, I prattle on incessantly about stupid, loud music, and I am ready to squat like I've never squatted before. Seriously.
     
  4. fat_wilhelm

    fat_wilhelm Black Belt

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    So I've got a pink belt and a Zac Efron fan. Fucking wonderful.
     
  5. Zerocrew1984

    Zerocrew1984 Banned Banned

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    Hi, my name is Zero. I have injured my leg and probably won't be squatted for 1-2 weeks.

    Enjoy
     
  6. zop

    zop <img src="http://img240.imageshack.us/img240/7201/

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    Anyways here's what I got.

    I'm at a solid 295 with good form.

    My goal is going to be 385.

    So I'm looking at a 90 lb improvement. We should calculate our expected improvements to see how we compare expectedly to other teams. In case we need to step it up or something.
     
  7. TrinitronMaximu

    TrinitronMaximu Orange Belt

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    what's up team i'm ready to squat

    any suggestions for summer squat routines? i'm thinking smolov possibly?
     
  8. TrinitronMaximu

    TrinitronMaximu Orange Belt

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    i just hit a big PR at 330 but I'll shoot for the moon and predict 400
     
  9. flak

    flak Guest

    I haven't tried to max out on squats since last fall, when I did 275. Been working a lot on form, starting to squat heavier again. Recently started doing T3 for squats.

    I'm confident I can add 40 lbs. during this comp and hit 315. I'll be aiming to add 80 lbs., though.
     
  10. fat_wilhelm

    fat_wilhelm Black Belt

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    I'm using my ATG oly, which is currently 435. If I'm not at 495 by the end of this, I'll put a bullet in my skull.

    I plan to get there w/ front squats, almost exclusively. I bailed a 385 front yesterday, but it felt doable in the near future.
     
  11. Zerocrew1984

    Zerocrew1984 Banned Banned

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    I hit 365 last week and failed on 405 although it felt easy. I'm going to be doing a lot of core work and walk outs. i'll start squatting again either next week or the week after.
     
  12. Freeman102010

    Freeman102010 not Bȧnned

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    Hi all I'm Freman102010.

    my best is 290x5 and I feel I have room to grow, however I really can't give expectations as I'm really new to the S and P lifting game.

    I have a log: http://www.sherdog.net/forums/f49/workout-ritalin-777962/

    look at it and tell me how I can improve.

    I really enjoy lifting but I got a bunch of personal stuff happening this summer (buying a home, getting married, etc. etc.)

    I like punk and ****l music, ice cream, and long walks on the beach.
     
  13. zop

    zop <img src="http://img240.imageshack.us/img240/7201/

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    Great news guys I just ordered 5 lbs of protein it was like

    + FORMULA
    Whey Protein Isolate Microfiltrated 40%
    Amylocel (Waxy Maize Starch) 50%
    Branched Chain Amino Acids (BCAA's) 5%
    Creatine Monohydrate Powder 5%
    + BSL Chocolate Flavor System $1.3/
    + Sucralose (Splenda) /
    + Aminogen (Protease Enzyme) $0.7/
    + Plastic Jug w/ Free Scoop $0.6/

    Ii'll drink it with some milk and try and add more stuff in there to increase the carbs. I'll probably be taking one scoop per drink probably before working out. I might try and drink it afterwards to.


    Also more good news. I'll be able to do smolov starting in two weeks. I'll have access to my uni gym 7 days a week so now it's doable. I'm very excited for this. I'll probably just Sheiko 37 the rest. I really feel like I'm going to make some intense gains. The 295 was probably close to ATG without any pre wo drink after a class so yeah I'm definitely excited.
     
  14. SocraticMethod

    SocraticMethod Kingmaker

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    Hey guys, I'm SocraticMethod (it's my Christian name). My max squat is 225. I like to think of it as leaving plenty of room for improvement, more so than me being a gaping vagina. I was completely unproductive in the weight room for a couple years until I found this forum and started using its advice back around January or so. I made some pretty good progress (when you start at zero, that's pretty easy) between then and about April. Then heavyish weights took a temporary back seat to a pool, road bike and running shoes for a bit. I'm definitely ready to be less embarrassed about my squat now.

    I was initially planning to do the Stronglifts 5X5 this summer. Do you guys think that's a good way to increase my squat? Would you suggest a different plan?

    I'm studying for the bar all summer, but I had already planned to carve out time each afternoon (after bar review class, before I study all night) to work out.

    I enjoy old-school m.etal, talking tough on the internet, and making snow angels.
     
  15. zop

    zop <img src="http://img240.imageshack.us/img240/7201/

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    I like making snow angels to!!

    oh and stronglifts 5x5 is excellent if your fairly new to strength training.
     
  16. SocraticMethod

    SocraticMethod Kingmaker

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    We should make a team logo with a snow angel doing DB curls while standing on a stability ball.
     
  17. flak

    flak Guest

    Snow angel? I think not.

    [​IMG]
     
  18. WinterIsComing

    WinterIsComing Blue Belt

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    Your team smells like old cheese and shame.
     
  19. flak

    flak Guest

    Fixed.
     
  20. fat_wilhelm

    fat_wilhelm Black Belt

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    That is awesome. I actually looked for something like that earlier to no avail.
     

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