For the last few days Ive really been working on ironing out a few cracks in my technique. Ive been training for years but its only been in the last 2 years that Ive really veered towards the Rippetoe/Bill Starr type workouts (albeit with a couple of minor mods)... What are peoples thoughts on 'fucking the bar' when DLing or PCing? Im really trying to get my explosiveness through the hips goings and it seems like a very good analogy to approach lifting with. It also seems to tie in to the whole 'catapult' vs 'triple extension debate' doing the rounds on OLing. It weird..... when I do the 'fucking the bar' approach and really get my hips shooting forwards I do end up in a triple extension but its not like before where I was 'jumping' and almost actively trying to achieve triple extension as a primary goal as opposed to a side effect. Apols if Im not making much sense..... I find describing lifts quite tricky to put into words!