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ASEGSEA
Guest
Anyone else have this? I just recieved it in the mail and skimmed through it last night. The DVD is sectioned off by theory and application, and sub-categories from there. The application section provides exercise demonstrations, how to test where you're at personally in terms of explosive power, and proper programming. Interesting so far, and it'll be a good companion to the information-rich book.
Joel did a poll of what his customers wanted to develop most (enurance, strength, etc) and explosive power was the number one choice, so the DVD will coach you on how to develop and maintain explosive power, and I think explosive endurance.
Joel did a poll of what his customers wanted to develop most (enurance, strength, etc) and explosive power was the number one choice, so the DVD will coach you on how to develop and maintain explosive power, and I think explosive endurance.